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Jean-Pierre TALAMONA 36x0:30/0:30r row

3,386m

Meters

18:00.0

Time

2:39.4

Pace

363

Calories

Rest Distance2,470m
Rest Time18:00.0
Overall Distance5,856m
Overall Time36:00.0
Average Watts86
Calories Per Hour596
Stroke Rate21
Stroke Count392
Drag Factor206

September 19, 2023 19:21:26

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Jambes-bras renfo + abdos - JP-RowingCoaching
app.erg.zone/w/S-0-lwW-QAqooSpyy8o5lQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,386m 2:39.4 86 596 21
0:30.0 109m 2:17.6 134 762 22
0:30.0 117m 2:08.2 166 871 24
0:30.0 1m 4:10:00.0 0 300 0
0:30.0 132m 1:53.6 239 1120 24
0:30.0 125m 2:00.0 203 997 26
0
0:30.0 144m 1:44.1 310 1365 28
0:30.0 131m 1:54.5 233 1102 30
0
0:30.0 150m 1:40.0 350 1504 30
0:30.0 133m 1:52.7 244 1139 30
0
0:30.0 157m 1:35.5 401 1681 34
0:30.0 132m 1:53.6 239 1120 32
0
0:30.0 157m 1:35.5 401 1681 34
0:30.0 138m 1:48.6 273 1237 36
0
0:30.0 161m 1:33.1 433 1789 36
0:30.0 136m 1:50.2 261 1197 36
0
0:30.0 165m 1:30.9 466 1903 38
0:30.0 137m 1:49.4 267 1217 38
0
0:30.0 171m 1:27.7 519 2084 40
0:30.0 143m 1:44.8 303 1343 42
0
0:30.0 155m 1:36.7 386 1629 36
0:30.0 135m 1:51.1 255 1178 36
0
0:30.0 152m 1:38.6 364 1553 32
0:30.0 131m 1:54.5 233 1102 34
0
0:30.0 148m 1:41.3 336 1457 30
0:30.0 128m 1:57.1 217 1048 32
0
r2,470m

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