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Jean-Pierre TALAMONA 34x1:00/0:15r row

6,229m

Meters

34:00.0

Time

2:43.7

Pace

610

Calories

Rest Distance1,224m
Rest Time8:30.0
Overall Distance7,453m
Overall Time42:30.0
Average Watts80
Calories Per Hour574
Stroke Rate19
Stroke Count662
Drag Factor114

September 20, 2023 16:10:34

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

AVIFIT M-A Cardio / Abdos tuto - Mulhouse A Group
app.erg.zone/w/oL0uRXxJSx63YxIDMZSp6Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 6,229m 2:43.7 80 574 19
1:00.0 222m 2:15.1 142 788 19
1:00.0 255m 1:57.6 215 1039 24
1:00.0 271m 1:50.7 258 1187 26
0
1:00.0 278m 1:47.9 279 1258 27
1:00.0 288m 1:44.1 310 1365 33
0
1:00.0 292m 1:42.7 323 1410 29
1:00.0 279m 1:47.5 282 1268 31
0
1:00.0 285m 1:45.2 300 1332 27
1:00.0 258m 1:56.2 223 1066 32
0
1:00.0 277m 1:48.3 276 1248 27
1:00.0 260m 1:55.3 228 1084 32
0
1:00.0 287m 1:44.5 306 1354 28
1:00.0 269m 1:51.5 252 1168 31
0
1:00.0 275m 1:49.0 270 1227 26
1:00.0 253m 1:58.5 210 1022 33
0
1:00.0 263m 1:54.0 236 1111 27
1:00.0 242m 2:03.9 184 932 31
0
1:00.0 281m 1:46.7 288 1289 29
1:00.0 265m 1:53.2 241 1130 31
0
1:00.0 265m 1:53.2 241 1130 26
1:00.0 245m 2:02.4 191 956 31
0
1:00.0 227m 2:12.1 152 821 20
1:00.0 189m 2:38.7 88 601 23
1:00.0 204m 2:27.0 110 678 16
r1,224m

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