Jean-Pierre TALAMONA 30:00 row
6,137m
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 135 |
September 21, 2023 19:47:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,137m | 2:26.6 | 111 | 681 | 18 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 19 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 17 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 18 |
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30 minutes - Bike - C2 Rankings & Challenges
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