Jean-Pierre TALAMONA 30:00 row
5,955m
Meters
30:00.0
Time
2:31.1
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 114 |
September 22, 2023 19:45:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,955m | 2:31.1 | 101 | 648 | 16 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 17 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 16 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 16 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 |
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30 minutes - Bike - C2 Rankings & Challenges
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