Jean-Pierre TALAMONA 6578m row
6,578
Meters
45:15.4
Time
3:26.4
Pace
352
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 114 |
September 29, 2023 19:28:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.4 | 6,578 | 3:26.4 | 40 | 436 | 352 | 20 |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 52 | 31 |
| 6:58.7 | 2,000 | 3:29.3 | 38 | 431 | 53 | 22 |
| 8:02.4 | 3,000 | 4:01.2 | 25 | 385 | 51 | 22 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 63 | 22 |
| 5:06.4 | 5,000 | 2:33.2 | 97 | 635 | 54 | 27 |
| 11:44.9 | 6,000 | 5:52.4 | 8 | 327 | 50 | 12 |
| 3:40.2 | 6,578 | 3:10.4 | 51 | 474 | 29 | 17 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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