Jean-Pierre TALAMONA 10000m row
10,000m
Meters
45:46.6
Time
2:17.3
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 115 |
October 03, 2023 19:04:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.6 | 10,000m | 2:17.3 | 135 | 765 | 18 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 20 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 19 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 19 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 18 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 18 |
| 4:29.6 | 6,000m | 2:14.8 | 143 | 791 | 18 |
| 4:28.9 | 7,000m | 2:14.4 | 144 | 795 | 18 |
| 4:25.6 | 8,000m | 2:12.8 | 149 | 814 | 18 |
| 4:21.4 | 9,000m | 2:10.7 | 157 | 839 | 18 |
| 4:16.3 | 10,000m | 2:08.1 | 166 | 872 | 18 |
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10,000 Meters - Row - C2 Rankings & Challenges
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