Jean-Pierre TALAMONA 7956m row
7,956
Meters
45:15.2
Time
2:50.6
Pace
446
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 125 |
October 04, 2023 19:21:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.2 | 7,956 | 2:50.6 | 70 | 591 | 446 | 22 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 24 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1044 | 68 | 27 |
| 5:39.9 | 3,000 | 2:49.9 | 71 | 540 | 51 | 34 |
| 6:58.4 | 4,000 | 3:29.2 | 38 | 464 | 54 | 15 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 728 | 57 | 27 |
| 5:53.0 | 6,000 | 2:56.5 | 64 | 560 | 55 | 24 |
| 7:58.5 | 7,000 | 3:59.2 | 26 | 406 | 54 | 14 |
| 5:18.5 | 7,956 | 2:46.5 | 76 | 553 | 49 | 20 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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