Jean-Pierre TALAMONA 7956m row
7,956m
Meters
45:15.2
Time
2:50.6
Pace
446
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 125 |
October 04, 2023 19:21:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.2 | 7,956m | 2:50.6 | 70 | 542 | 22 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 24 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 27 |
| 5:39.9 | 3,000m | 2:49.9 | 71 | 545 | 34 |
| 6:58.4 | 4,000m | 3:29.2 | 38 | 431 | 15 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 27 |
| 5:53.0 | 6,000m | 2:56.5 | 64 | 519 | 24 |
| 7:58.5 | 7,000m | 3:59.2 | 26 | 387 | 14 |
| 5:18.5 | 7,956m | 2:46.5 | 76 | 560 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg