Jean-Pierre TALAMONA 6309m row
6,309m
Meters
40:08.4
Time
3:10.8
Pace
340
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 14 |
| Stroke Count | 595 |
| Drag Factor | 126 |
October 06, 2023 19:33:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.4 | 6,309m | 3:10.8 | 50 | 473 | 14 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 20 |
| 6:20.8 | 2,000m | 3:10.4 | 51 | 474 | 15 |
| 6:32.6 | 3,000m | 3:16.3 | 46 | 459 | 14 |
| 6:46.7 | 4,000m | 3:23.3 | 42 | 443 | 14 |
| 6:37.9 | 5,000m | 3:18.9 | 44 | 452 | 13 |
| 6:50.1 | 6,000m | 3:25.0 | 41 | 439 | 14 |
| 1:41.6 | 6,309m | 2:44.4 | 79 | 571 | 19 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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