Jean-Pierre TALAMONA 10000m row
10,000m
Meters
54:48.1
Time
2:44.4
Pace
590
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 11 |
| Stroke Count | 647 |
| Drag Factor | 217 |
October 10, 2023 19:55:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:48.1 | 10,000m | 2:44.4 | 79 | 571 | 11 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 16 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 14 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 14 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 14 |
| 14:24.7 | 5,000m | 7:12.3 | 4 | 314 | 5 |
| 4:39.7 | 6,000m | 2:19.8 | 128 | 740 | 14 |
| 4:31.5 | 7,000m | 2:15.7 | 140 | 781 | 14 |
| 4:22.5 | 8,000m | 2:11.2 | 155 | 832 | 13 |
| 4:11.7 | 9,000m | 2:05.8 | 176 | 904 | 14 |
| 4:00.5 | 10,000m | 2:00.2 | 201 | 992 | 14 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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