Jean-Pierre TALAMONA 10000m row
10,000m
Meters
45:48.2
Time
2:17.4
Pace
583
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 136 |
October 12, 2023 18:19:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.2 | 10,000m | 2:17.4 | 135 | 764 | 18 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 19 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 19 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 19 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 19 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 18 |
| 4:21.5 | 6,000m | 2:10.7 | 157 | 838 | 18 |
| 4:15.4 | 7,000m | 2:07.7 | 168 | 878 | 19 |
| 4:14.3 | 8,000m | 2:07.1 | 170 | 885 | 18 |
| 4:49.8 | 9,000m | 2:24.9 | 115 | 695 | 19 |
| 4:52.8 | 10,000m | 2:26.4 | 112 | 683 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg