Jean-Pierre TALAMONA 30:00 row
6,294
Meters
30:00.0
Time
2:22.9
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 145 |
October 13, 2023 19:38:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,294 | 2:22.9 | 120 | 712 | 356 | 18 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 18 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 18 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 18 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 18 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 18 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 18 |
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30 minutes - Row - C2 Rankings & Challenges
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