Jean-Pierre TALAMONA 30:00 row
6,294m
Meters
30:00.0
Time
2:22.9
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 145 |
October 13, 2023 19:38:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,294m | 2:22.9 | 120 | 711 | 18 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ