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Jean-Pierre TALAMONA v1:00/0:15r...43 row

7,518m

Meters

43:00.0

Time

2:51.5

Pace

458

Calories

Rest Distance15,273m
Rest Time17:01:52.0
Overall Distance22,791m
Overall Time17:44:52.0
Average Watts69
Calories Per Hour538
Stroke Rate26
Stroke Count1162
Drag Factor117

October 16, 2023 16:00:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Endurance variée 53 minutes - Mulhouse A Group
app.erg.zone/w/nGgGALgVSTeS-n5c1iQcEQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:00.0 7,518m 2:51.5 69 538 26
1:00.0 159m 3:08.6 52 479 53
r: 0:15 43m
1:00.0 189m 2:38.7 88 601 29
r: 0:15 44m
1:00.0 205m 2:26.3 112 684 24
r: 0:15 45m
1:00.0 218m 2:17.6 134 762 20
r: 0:15 48m
1:00.0 210m 2:22.8 120 713 27
r: 0:15 45m
1:00.0 213m 2:20.8 125 731 28
r: 0:15 43m
1:00.0 216m 2:18.8 131 749 27
r: 0:15 37m
1:00.0 219m 2:16.9 136 768 28
r: 0:15 43m
1:00.0 230m 2:10.4 158 842 19
r: 0:15 48m
1:00.0 153m 3:16.0 46 459 57
r: 0:15 39m
1:00.0 157m 3:11.0 50 472 58
r: 0:15 40m
0
r: 0:15 31m
1:00.0 197m 2:32.2 99 641 20
r: 0:15 37m
1:00.0 202m 2:28.5 107 667 22
r: 0:15 39m
0
r: 0:15 32m
1:00.0 12,489,838m 2.5256588958414E+16 8.6923076559276E+16 20
r: 16:51:22 13,625m
1:00.0 220m 2:16.3 138 775 27
r: 0:15 43m
1:00.0 220m 2:16.3 138 775 29
r: 0:15 40m
1:00.0 218m 2:17.6 134 762 28
r: 0:15 36m
1:00.0 220m 2:16.3 138 775 28
r: 0:15 38m
1:00.0 242m 2:03.9 184 932 21
r: 0:15 44m
1:00.0 152m 3:17.3 46 456 57
r: 0:15 38m
1:00.0 159m 3:08.6 52 479 56
r: 0:15 40m
0
r: 0:15 34m
1:00.0 195m 2:33.8 96 630 21
r: 0:15 41m
1:00.0 198m 2:31.5 101 646 21
r: 0:15 40m
0
r: 0:15 35m
1:00.0 227m 2:12.1 152 821 20
r: 0:15 49m
1:00.0 227m 2:12.1 152 821 28
r: 0:15 45m
1:00.0 219m 2:16.9 136 768 29
r: 0:15 40m
1:00.0 219m 2:16.9 136 768 28
r: 0:15 31m
1:00.0 222m 2:15.1 142 788 28
r: 0:15 36m
1:00.0 234m 2:08.2 166 871 21
r: 0:15 44m
1:00.0 153m 3:16.0 46 459 56
r: 0:15 39m
1:00.0 158m 3:09.8 51 475 57
r: 0:15 39m
0
r: 0:15 26m
1:00.0 202m 2:28.5 107 667 21
r: 0:15 36m
1:00.0 204m 2:27.0 110 678 21
r: 0:15 41m
0
r: 0:15 38m
1:00.0 231m 2:09.8 160 849 20
r: 0:15 45m
1:00.0 219m 2:16.9 136 768 24
r: 0:15 45m
1:00.0 204m 2:27.0 110 678 29
r: 0:15 41m
1:00.0 171m 2:55.4 65 523 58
r: 0:15 10m
r15,273m

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