Jean-Pierre TALAMONA 10000m row
10,000m
Meters
45:17.1
Time
2:15.8
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 14 |
| Stroke Count | 652 |
| Drag Factor | 186 |
October 23, 2023 19:51:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.1 | 10,000m | 2:15.8 | 140 | 780 | 14 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 16 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 15 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 14 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 14 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 14 |
| 4:26.5 | 6,000m | 2:13.2 | 148 | 809 | 14 |
| 4:20.6 | 7,000m | 2:10.3 | 158 | 844 | 14 |
| 4:22.4 | 8,000m | 2:11.2 | 155 | 833 | 14 |
| 4:22.7 | 9,000m | 2:11.3 | 154 | 831 | 14 |
| 5:01.2 | 10,000m | 2:30.6 | 102 | 652 | 16 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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