Jean-Pierre TALAMONA 10000m row
10,000m
Meters
45:14.0
Time
2:15.7
Pace
590
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
| Stroke Count | 744 |
| Drag Factor | 134 |
October 30, 2023 19:37:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.0 | 10,000m | 2:15.7 | 140 | 782 | 16 | 136 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 19 | 118 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 17 | 128 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 16 | 128 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 16 | 136 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 16 | 140 |
| 4:18.1 | 6,000m | 2:09.0 | 163 | 860 | 16 | 146 |
| 4:19.3 | 7,000m | 2:09.6 | 161 | 852 | 16 | 145 |
| 4:17.1 | 8,000m | 2:08.5 | 165 | 867 | 16 | 151 |
| 4:15.4 | 9,000m | 2:07.7 | 168 | 878 | 16 | 156 |
| 5:26.6 | 10,000m | 2:43.3 | 80 | 576 | 17 | 121 |
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10,000 Meters - Row - C2 Rankings & Challenges
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