v1:00/0:22r...45 on October 31, 2023

Jean-Pierre TALAMONA v1:00/0:22r...45

14,167m

Meters

1:05:12.0

Time

2:09.9

Pace

1635

Calories

Transition Time	20:12.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg 3*1 P 0:30
Row Bike Ski 1:00 P 0:30
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
1:05:12.0	14,167m	2:09.9	139	844	33
1:00.0	210m	2:22.8	120	713	18
1:00.0	455m	2:11.8	153	825	53
1:00.0	216m	2:18.8	131	749	29
1:00.0	214m	2:20.1	127	737	18
1:00.0	489m	2:02.6	189	952	56
1:00.0	217m	2:18.2	132	755	28
1:00.0	220m	2:16.3	138	775	17
1:00.0	502m	1:59.5	205	1005	58
1:00.0	218m	2:17.6	134	762	28
1:00.0	215m	2:19.5	129	743	16
1:00.0	491m	2:02.1	192	960	56
1:00.0	214m	2:20.1	127	737	27
1:00.0	213m	2:20.8	125	731	16
1:00.0	477m	2:05.7	176	905	55
1:00.0	213m	2:20.8	125	731	27
1:00.0	216m	2:18.8	131	749	15
1:00.0	493m	2:01.7	194	968	57
1:00.0	218m	2:17.6	134	762	27
1:00.0	218m	2:17.6	134	762	14
1:00.0	508m	1:58.1	212	1031	58
1:00.0	214m	2:20.1	127	737	27
1:00.0	220m	2:16.3	138	775	15
1:00.0	510m	1:57.6	215	1039	59
1:00.0	214m	2:20.1	127	737	27
1:00.0	220m	2:16.3	138	775	16
1:00.0	506m	1:58.5	210	1022	58
1:00.0	219m	2:16.9	136	768	26
1:00.0	227m	2:12.1	152	821	15
1:00.0	505m	1:58.8	209	1018	58
1:00.0	220m	2:16.3	138	775	26
1:00.0	227m	2:12.1	152	821	15
1:00.0	503m	1:59.2	206	1009	58
1:00.0	223m	2:14.5	144	794	25
1:00.0	224m	2:13.9	146	801	15
1:00.0	526m	1:54.0	236	1111	61
1:00.0	217m	2:18.2	132	755	26
1:00.0	231m	2:09.8	160	849	14
1:00.0	529m	1:53.4	240	1125	61
1:00.0	223m	2:14.5	144	794	24
1:00.0	236m	2:07.1	170	886	14
1:00.0	538m	1:51.5	252	1168	62
1:00.0	220m	2:16.3	138	775	24
1:00.0	244m	2:02.9	188	948	14
1:00.0	533m	1:52.5	245	1144	61
1:00.0	221m	2:15.7	140	781	24

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