v1:00/0:22r...45 on October 31, 2023

Jean-Pierre TALAMONA v1:00/0:22r...45

14,167

Meters

1:05:12.0

Time

2:09.9

Pace

1635

Calories

Transition Time	20:12.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg 3*1 P 0:30
Row Bike Ski 1:00 P 0:30
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
1:05:12.0	14,167	2:09.9	139	494	33
1:00.0	210	2:22.8	120	660	18
1:00.0	455	2:11.8	153	780	53
1:00.0	216	2:18.8	131	720	29
1:00.0	214	2:20.1	127	720	18
1:00.0	489	2:02.6	189	900	56
1:00.0	217	2:18.2	132	720	28
1:00.0	220	2:16.3	138	780	17
1:00.0	502	1:59.5	205	960	58
1:00.0	218	2:17.6	134	720	28
1:00.0	215	2:19.5	129	720	16
1:00.0	491	2:02.1	192	900	56
1:00.0	214	2:20.1	127	720	27
1:00.0	213	2:20.8	125	720	16
1:00.0	477	2:05.7	176	900	55
1:00.0	213	2:20.8	125	720	27
1:00.0	216	2:18.8	131	720	15
1:00.0	493	2:01.7	194	960	57
1:00.0	218	2:17.6	134	720	27
1:00.0	218	2:17.6	134	720	14
1:00.0	508	1:58.1	212	1020	58
1:00.0	214	2:20.1	127	720	27
1:00.0	220	2:16.3	138	720	15
1:00.0	510	1:57.6	215	1020	59
1:00.0	214	2:20.1	127	720	27
1:00.0	220	2:16.3	138	780	16
1:00.0	506	1:58.5	210	1020	58
1:00.0	219	2:16.9	136	720	26
1:00.0	227	2:12.1	152	61440	15
1:00.0	505	1:58.8	209	1020	58
1:00.0	220	2:16.3	138	780	26
1:00.0	227	2:12.1	152	780	15
1:00.0	503	1:59.2	206	960	58
1:00.0	223	2:14.5	144	780	25
1:00.0	224	2:13.9	146	780	15
1:00.0	526	1:54.0	236	1080	61
1:00.0	217	2:18.2	132	720	26
1:00.0	231	2:09.8	160	840	14
1:00.0	529	1:53.4	240	1080	61
1:00.0	223	2:14.5	144	780	24
1:00.0	236	2:07.1	170	840	14
1:00.0	538	1:51.5	252	1140	62
1:00.0	220	2:16.3	138	780	24
1:00.0	244	2:02.9	188	900	14
1:00.0	533	1:52.5	245	1140	61
1:00.0	221	2:15.7	140	780	24

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