Jean-Pierre TALAMONA 7073m row
7,073m
Meters
45:10.1
Time
3:11.5
Pace
377
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 119 |
November 01, 2023 19:14:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.1 | 7,073m | 3:11.5 | 50 | 471 | 21 |
| 5:49.3 | 1,000m | 2:54.6 | 66 | 526 | 21 |
| 7:33.4 | 2,000m | 3:46.7 | 30 | 403 | 18 |
| 6:32.9 | 3,000m | 3:16.4 | 46 | 458 | 26 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 27 |
| 7:34.4 | 5,000m | 3:47.2 | 30 | 402 | 19 |
| 7:41.0 | 6,000m | 3:50.5 | 29 | 398 | 20 |
| 5:09.6 | 7,000m | 2:34.8 | 94 | 624 | 24 |
| 0:29.2 | 7,073m | 3:20.0 | 44 | 450 | 16 |
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10,000 Meters - Row - C2 Rankings & Challenges
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