Jean-Pierre TALAMONA v20:00/1:00r...5 row
9,636m
Meters
44:00.0
Time
2:16.9
Pace
586
Calories
| Rest Distance | 2,524m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,160m |
| Overall Time | 1:00:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 116 |
November 02, 2023 18:35:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,636m | 2:16.9 | 136 | 768 | 20 | |
| 20:00.0 | 4,191m | 2:23.1 | 119 | 710 | 20 | |
| r: 1:00 | 187m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 27 | |
| r: 5:00 | 890m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 26 | |
| r: 5:00 | 802m | |||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 26 | |
| r: 5:00 | 645m | |||||
| 15:00.0 | 2,910m | 2:34.6 | 95 | 625 | 19 | |
| r2,524m |
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Workout Graph
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Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
app.erg.zone/w/GkUpJcllT_2IIVK8JiO2Tg