Jean-Pierre TALAMONA 6932m row
6,932
Meters
45:15.0
Time
3:15.8
Pace
369
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 117 |
November 03, 2023 19:23:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.0 | 6,932 | 3:15.8 | 47 | 489 | 369 | 24 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 639 | 54 | 33 |
| 9:21.7 | 2,000 | 4:40.8 | 16 | 326 | 51 | 18 |
| 6:43.1 | 3,000 | 3:21.5 | 43 | 464 | 52 | 44 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 5:44.1 | 5,000 | 2:52.0 | 69 | 533 | 51 | 24 |
| 5:08.7 | 6,000 | 2:34.3 | 95 | 629 | 54 | 23 |
| 8:42.8 | 6,932 | 4:40.4 | 16 | 316 | 46 | 13 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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