Jean-Pierre TALAMONA v20:00/1:00r...5 row
9,682m
Meters
44:00.0
Time
2:16.3
Pace
597
Calories
134
Heart Rate
| Rest Distance | 2,218m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,900m |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 110 |
November 05, 2023 18:50:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,682m | 2:16.3 | 138 | 775 | 18 | 134 | |
| 20:00.0 | 3,962m | 2:31.4 | 101 | 646 | 16 | 114 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 29 | 168 | |
| r: 5:00 | 707m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 30 | 178 | |
| r: 5:00 | 700m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 30 | 183 | |
| r: 5:00 | 667m | ||||||
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 16 | 138 | |
| r2,218m |
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Workout Graph
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Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching
app.erg.zone/w/WYmA5yqCQxmmzKxy-GULLA