Jean-Pierre TALAMONA v20:00/0:30r...5 row
8,762m
Meters
43:00.0
Time
2:27.2
Pace
507
Calories
135
Heart Rate
| Rest Distance | 2,776m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 11,538m |
| Overall Time | 1:01:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 116 |
November 07, 2023 19:39:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 8,762m | 2:27.2 | 110 | 677 | 19 | 135 | |
| 20:00.0 | 3,897m | 2:33.9 | 96 | 630 | 18 | 138 | |
| r: 0:30 | 99m | ||||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 37 | 172 | |
| r: 6:00 | 916m | ||||||
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 38 | 181 | |
| r: 6:00 | 816m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 154 | |
| r: 6:00 | 945m | ||||||
| 20:00.0 | 3,956m | 2:31.6 | 100 | 645 | 18 | 127 | |
| r2,776m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Puissance Anaérobie Lactique 3x1 - JP-RowingCoaching
app.erg.zone/w/xJKS2eWQQ-i0oxD0az0SeQ