Jean-Pierre TALAMONA v20:00/1:00r...5 row
9,291m
Meters
44:00.0
Time
2:22.0
Pace
571
Calories
131
Heart Rate
| Rest Distance | 2,185m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,476m |
| Overall Time | 1:00:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 122 |
November 09, 2023 19:49:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,291m | 2:22.0 | 122 | 720 | 18 | 131 | |
| 20:00.0 | 4,182m | 2:23.4 | 119 | 707 | 16 | 113 | |
| r: 1:00 | 196m | ||||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 26 | 167 | |
| r: 5:00 | 790m | ||||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 27 | 176 | |
| r: 5:00 | 679m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 27 | 183 | |
| r: 5:00 | 520m | ||||||
| 15:00.0 | 2,482m | 3:01.3 | 59 | 502 | 18 | 131 | |
| r2,185m |
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Workout Graph
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Puissance Aérobie 3x3' cad 26 P5' - Mulhouse A Group
app.erg.zone/w/xc7T408DS6SV_LJhLUmFfg