Jean-Pierre TALAMONA v20:00/1:00r...12 row
6,687m
Meters
33:20.0
Time
2:29.5
Pace
420
Calories
109
Heart Rate
| Rest Distance | 4,188m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 10,875m |
| Overall Time | 1:04:20.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 615 |
| Drag Factor | 204 |
November 10, 2023 19:46:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:20.0 | 6,687m | 2:29.5 | 105 | 660 | 18 | 109 | |
| 20:00.0 | 3,706m | 2:41.8 | 82 | 583 | 16 | 100 | |
| r: 1:00 | 170m | ||||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 33 | 134 | |
| r: 3:00 | 459m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 33 | 140 | |
| r: 3:00 | 436m | ||||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 36 | 146 | |
| r: 3:00 | 396m | ||||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 36 | 148 | |
| r: 3:00 | 395m | ||||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 36 | 153 | |
| r: 3:00 | 406m | ||||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 39 | 156 | |
| r: 3:00 | 406m | ||||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 39 | 162 | |
| r: 3:00 | 388m | ||||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 39 | 160 | |
| r: 3:00 | 382m | ||||||
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 42 | 162 | |
| r: 3:00 | 380m | ||||||
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 45 | 160 | |
| r: 3:00 | 370m | ||||||
| 10:00.0 | 1,746m | 2:51.8 | 69 | 537 | 16 | 114 | |
| r4,188m |
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Workout Graph
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Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi - JP-RowingCoaching
app.erg.zone/w/mAqGBCzoTjWH2yQr-LyEOw