Jean-Pierre TALAMONA v20:00/1:00r...5 row
9,333m
Meters
44:00.0
Time
2:21.4
Pace
553
Calories
129
Heart Rate
| Rest Distance | 2,676m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,009m |
| Overall Time | 1:00:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 118 |
November 13, 2023 17:00:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,333m | 2:21.4 | 124 | 725 | 19 | 129 | |
| 20:00.0 | 3,789m | 2:38.3 | 88 | 603 | 19 | 101 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 27 | 161 | |
| r: 5:00 | 807m | ||||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 26 | 171 | |
| r: 5:00 | 703m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 128 | |
| r: 5:00 | 990m | ||||||
| 15:00.0 | 3,157m | 2:22.5 | 121 | 715 | 18 | 153 | |
| r2,676m |
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Workout Graph
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Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
app.erg.zone/w/GkUpJcllT_2IIVK8JiO2Tg