Jean-Pierre TALAMONA v20:00/0:30r...5 row
6,626m
Meters
31:41.4
Time
2:23.4
Pace
402
Calories
122
Heart Rate
| Rest Distance | 2,545m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 9,171m |
| Overall Time | 50:11.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 129 |
November 14, 2023 17:04:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:41.4 | 6,626m | 2:23.4 | 118 | 707 | 20 | 122 | |
| 20:00.0 | 3,891m | 2:34.2 | 95 | 628 | 19 | 111 | |
| r: 0:30 | 95m | ||||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 36 | 162 | |
| r: 6:00 | 835m | ||||||
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 36 | 171 | |
| r: 6:00 | 798m | ||||||
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 39 | 172 | |
| r: 6:00 | 817m | ||||||
| 8:41.4 | 1,716m | 2:31.9 | 100 | 643 | 17 | 134 | |
| r2,545m |
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Workout Graph
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Puissance Anaérobie Lactique 3x1 - JP-RowingCoaching
app.erg.zone/w/xJKS2eWQQ-i0oxD0az0SeQ