Jean-Pierre TALAMONA 10000m row
10,000m
Meters
46:55.2
Time
2:20.7
Pace
584
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 13 |
| Stroke Count | 625 |
| Drag Factor | 210 |
November 15, 2023 18:02:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.2 | 10,000m | 2:20.7 | 125 | 731 | 13 | 122 |
| 6:24.0 | 1,000m | 3:12.0 | 49 | 470 | 12 | 102 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 14 | 108 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 13 | 113 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 13 | 118 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 13 | 124 |
| 4:24.5 | 6,000m | 2:12.2 | 151 | 820 | 13 | 126 |
| 4:22.9 | 7,000m | 2:11.4 | 154 | 830 | 14 | 129 |
| 4:24.9 | 8,000m | 2:12.4 | 151 | 818 | 13 | 134 |
| 4:19.3 | 9,000m | 2:09.6 | 161 | 852 | 13 | 143 |
| 4:50.2 | 10,000m | 2:25.1 | 115 | 694 | 14 | 138 |
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10,000 Meters - Row - C2 Rankings & Challenges
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