Jean-Pierre TALAMONA 2:53 row
101m
Meters
2:53.1
Time
14:16.9
Pace
6
Calories
70
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 9 |
| Stroke Count | 26 |
| Drag Factor | 125 |
November 16, 2023 15:01:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.1 | 101m | 14:16.9 | 1 | 301 | 9 | 70 |
| 1:12.1 | 101m | 5:56.9 | 8 | 326 | 9 | 70 |
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Workout Graph
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Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching
app.erg.zone/w/WYmA5yqCQxmmzKxy-GULLA