Jean-Pierre TALAMONA v19:00/1:00r...5 row
9,924m
Meters
43:00.0
Time
2:09.9
Pace
626
Calories
141
Heart Rate
| Rest Distance | 2,659m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,583m |
| Overall Time | 59:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 126 |
November 16, 2023 16:14:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,924m | 2:09.9 | 159 | 848 | 18 | 141 | |
| 19:00.0 | 3,995m | 2:22.6 | 121 | 714 | 17 | 115 | |
| r: 1:00 | 199m | ||||||
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 28 | 170 | |
| r: 5:00 | 795m | ||||||
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 28 | 176 | |
| r: 5:00 | 740m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 168 | |
| r: 5:00 | 925m | ||||||
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 16 | 158 | |
| r2,659m |
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Workout Graph
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Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching
app.erg.zone/w/WYmA5yqCQxmmzKxy-GULLA