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Jean-Pierre TALAMONA v20:00/1:00r...12 row

6,429m

Meters

33:20.0

Time

2:35.5

Pace

401

Calories

Rest Distance4,404m
Rest Time31:00.0
Overall Distance10,833m
Overall Time1:04:20.0
Average Watts93
Calories Per Hour620
Stroke Rate18
Stroke Count608
Drag Factor222

November 17, 2023 19:51:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi - JP-RowingCoaching
app.erg.zone/w/mAqGBCzoTjWH2yQr-LyEOw

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:20.0 6,429m 2:35.5 93 620 18
20:00.0 3,760m 2:39.5 86 596 17
r: 1:00 182m
0:20.0 111m 1:30.0 479 1947 27
r: 3:00 502m
0:20.0 110m 1:30.9 466 1903 30
r: 3:00 486m
0:20.0 120m 1:23.3 605 2381 33
r: 3:00 459m
0:20.0 119m 1:24.0 590 2329 33
r: 3:00 440m
0:20.0 122m 1:21.9 636 2487 33
r: 3:00 435m
0:20.0 122m 1:21.9 636 2487 33
r: 3:00 439m
0:20.0 122m 1:21.9 636 2487 33
r: 3:00 409m
0:20.0 127m 1:18.7 717 2767 39
r: 3:00 395m
0:20.0 127m 1:18.7 717 2767 39
r: 3:00 353m
0:20.0 129m 1:17.5 751 2885 42
r: 3:00 304m
10:00.0 1,463m 3:25.0 41 439 16
r4,404m

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