Jean-Pierre TALAMONA v19:00/1:00r...5 row
8,176m
Meters
43:00.0
Time
2:37.7
Pace
458
Calories
118
Heart Rate
| Rest Distance | 2,425m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,601m |
| Overall Time | 59:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 135 |
November 19, 2023 10:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 8,176m | 2:37.7 | 89 | 606 | 19 | 118 | |
| 19:00.0 | 3,424m | 2:46.4 | 76 | 561 | 18 | 111 | |
| r: 1:00 | 192m | ||||||
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 29 | 165 | |
| r: 5:00 | 656m | ||||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 18 | 116 | |
| r: 5:00 | 881m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 22 | 132 | |
| r: 5:00 | 696m | ||||||
| 15:00.0 | 2,695m | 2:46.9 | 75 | 558 | 20 | 116 | |
| r2,425m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching
app.erg.zone/w/WYmA5yqCQxmmzKxy-GULLA