Jean-Pierre TALAMONA v5:00/r...8 row
15,051m
Meters
1:10:00.0
Time
2:19.5
Pace
957
Calories
141
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,695m |
| Overall Time | 1:22:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 1224 |
| Drag Factor | 131 |
November 20, 2023 18:42:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,051m | 2:19.5 | 129 | 743 | 17 | 141 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 16 | 103 | |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 16 | 117 | |
| r: 2:00 | 243m | ||||||
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 18 | 130 | |
| r: 2:00 | 323m | ||||||
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 22 | 158 | |
| r: 2:00 | 281m | ||||||
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 24 | 175 | |
| r: 2:00 | 224m | ||||||
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 20 | 174 | |
| r: 2:00 | 213m | ||||||
| 10:00.0 | 730m | 6:50.9 | 5 | 317 | 6 | 115 | |
| r: 2:00 | 360m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 17 | 139 | |
| r1,644m |
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Workout Graph
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