Jean-Pierre TALAMONA v19:30/0:30r...5 row
8,403m
Meters
42:30.0
Time
2:31.7
Pace
458
Calories
105
Heart Rate
| Rest Distance | 3,457m |
|---|---|
| Rest Time | 18:35.0 |
| Overall Distance | 11,860m |
| Overall Time | 1:01:05.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 784 |
| Drag Factor | 133 |
November 21, 2023 20:02:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:30.0 | 8,403m | 2:31.7 | 100 | 644 | 18 | 105 | |
| 19:30.0 | 3,850m | 2:31.9 | 100 | 643 | 19 | 113 | |
| r: 0:30 | 96m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 130 | |
| r: 6:00 | 1,094m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 143 | |
| r: 6:05 | 1,098m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 141 | |
| r: 6:00 | 1,169m | ||||||
| 20:00.0 | 3,911m | 2:33.4 | 97 | 633 | 18 | 94 | |
| r3,457m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Puissance Anaérobie Lactique 3x1 P6 - JP-RowingCoaching
app.erg.zone/w/IGmWuPAsTEKeUKOp2aCF3w