Jean-Pierre TALAMONA v20:00/1:00r...5 row
9,462m
Meters
44:00.0
Time
2:19.5
Pace
563
Calories
121
Heart Rate
| Rest Distance | 2,657m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,119m |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 129 |
November 23, 2023 19:31:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,462m | 2:19.5 | 129 | 743 | 19 | 121 | |
| 20:00.0 | 3,828m | 2:36.7 | 91 | 612 | 19 | 102 | |
| r: 1:00 | 182m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 140 | |
| r: 5:00 | 846m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 148 | |
| r: 5:00 | 806m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 26 | 157 | |
| r: 5:00 | 823m | ||||||
| 15:00.0 | 3,197m | 2:20.7 | 126 | 731 | 16 | 131 | |
| r2,657m |
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Workout Graph
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Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
app.erg.zone/w/GkUpJcllT_2IIVK8JiO2Tg