Jean-Pierre TALAMONA v20:00/1:00r...12 row
5,113m
Meters
23:20.0
Time
2:16.9
Pace
329
Calories
| Rest Distance | 4,590m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 9,703m |
| Overall Time | 54:20.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 127 |
November 24, 2023 18:28:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,113m | 2:16.9 | 136 | 769 | 20 | |
| 20:00.0 | 3,971m | 2:31.0 | 101 | 649 | 18 | |
| r: 1:00 | 170m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | |
| r: 3:00 | 515m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | |
| r: 3:00 | 489m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | |
| r: 3:00 | 484m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 33 | |
| r: 3:00 | 438m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 30 | |
| r: 3:00 | 469m | |||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 33 | |
| r: 3:00 | 440m | |||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 33 | |
| r: 3:00 | 433m | |||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 36 | |
| r: 3:00 | 381m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 39 | |
| r: 3:00 | 370m | |||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 42 | |
| r: 3:00 | 401m | |||||
| r4,590m |
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Workout Graph
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Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi - JP-RowingCoaching
app.erg.zone/w/mAqGBCzoTjWH2yQr-LyEOw