Jean-Pierre TALAMONA 6688m row
6,688
Meters
45:34.7
Time
3:24.4
Pace
358
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 133 |
November 24, 2023 19:28:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.7 | 6,688 | 3:24.4 | 41 | 471 | 358 | 20 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 641 | 54 | 31 |
| 5:53.4 | 2,000 | 2:56.7 | 63 | 550 | 54 | 26 |
| 8:51.3 | 3,000 | 4:25.6 | 19 | 345 | 51 | 18 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 25 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 661 | 55 | 23 |
| 10:55.8 | 6,000 | 5:27.9 | 10 | 274 | 50 | 14 |
| 4:52.2 | 6,688 | 3:32.3 | 37 | 418 | 34 | 16 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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