Jean-Pierre TALAMONA 10000m row
10,000m
Meters
45:24.4
Time
2:16.2
Pace
586
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 13 |
| Stroke Count | 608 |
| Drag Factor | 207 |
November 27, 2023 19:38:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.4 | 10,000m | 2:16.2 | 138 | 776 | 13 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 16 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 14 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 13 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 13 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 13 |
| 4:35.8 | 6,000m | 2:17.9 | 133 | 759 | 13 |
| 4:29.1 | 7,000m | 2:14.5 | 144 | 794 | 13 |
| 4:23.3 | 8,000m | 2:11.6 | 153 | 827 | 13 |
| 4:19.3 | 9,000m | 2:09.6 | 161 | 852 | 13 |
| 4:06.7 | 10,000m | 2:03.3 | 186 | 941 | 13 |
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10,000 Meters - Row - C2 Rankings & Challenges
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