Jean-Pierre TALAMONA v19:30/0:30r...5 row
8,757m
Meters
42:30.0
Time
2:25.5
Pace
518
Calories
120
Heart Rate
| Rest Distance | 2,523m |
|---|---|
| Rest Time | 18:35.0 |
| Overall Distance | 11,280m |
| Overall Time | 1:01:05.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
| Drag Factor | 112 |
November 28, 2023 19:57:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:30.0 | 8,757m | 2:25.5 | 113 | 690 | 19 | 120 | |
| 19:30.0 | 3,827m | 2:32.8 | 98 | 637 | 19 | 113 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 36 | 119 | |
| r: 6:00 | 880m | ||||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 37 | 171 | |
| r: 6:05 | 853m | ||||||
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 38 | 177 | |
| r: 6:00 | 698m | ||||||
| 20:00.0 | 3,919m | 2:33.1 | 98 | 635 | 18 | 123 | |
| r2,523m |
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Workout Graph
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Puissance Anaérobie Lactique 3x1 P6 - JP-RowingCoaching
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