Jean-Pierre TALAMONA v6:00/1:00r...12 row
2,212m
Meters
11:00.0
Time
2:29.1
Pace
123
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,309m |
| Overall Time | 17:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 129 |
November 29, 2023 11:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,212m | 2:29.1 | 105 | 662 | 18 | |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 16 | |
| r: 1:00 | 181m | |||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 12 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 12 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | |
| r: 0:30 | 91m | |||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 12 | |
| r: 0:30 | 96m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| r: 0:30 | 93m | |||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 14 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:30 | 95m | |||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 12 | |
| r: 0:30 | 96m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | |
| r: 0:30 | 90m | |||||
| r1,097m |
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Workout Graph
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45 min Fin de propulsion et inversion arrière - JP-RowingCoaching
app.erg.zone/w/ApFDQiesTq60SfY463axQw