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Jean-Pierre TALAMONA v6:00/1:00r...29 row

4,196

Meters

20:00.0

Time

2:22.9

Pace

259

Calories

Rest Distance4,359
Rest Time25:00.0
Overall Distance8,555
Overall Time45:00.0
Average Watts120
Calories Per Hour777
Stroke Rate17
Stroke Count340
Drag Factor125

November 29, 2023 13:26:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

45 min Fin de propulsion et inversion arrière - JP-RowingCoaching
app.erg.zone/w/ApFDQiesTq60SfY463axQw

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,196 2:22.9 120 777 17
6:00.0 1,167 2:34.2 95 620 14
r: 1:00 190
0:30.0 94 2:39.5 86 600 12
r: 0:30 89
0:30.0 92 2:43.0 81 480 20
r: 0:30 88
0:30.0 100 2:30.0 104 600 12
r: 0:30 89
0:30.0 96 2:36.2 92 600 22
r: 0:30 90
0:30.0 99 2:31.5 101 600 12
r: 0:30 88
0:30.0 103 2:25.6 113 600 26
r: 0:30 92
0:30.0 100 2:30.0 104 600 12
r: 0:30 92
0:30.0 109 2:17.6 134 720 26
r: 0:30 92
0:30.0 111 2:15.1 142 720 12
r: 0:30 92
0:30.0 115 2:10.4 158 840 28
r: 0:30 93
0:30.0 114 2:11.5 154 720 12
r: 0:30 91
0:30.0 124 2:00.9 198 960 30
r: 0:30 94
0:30.0 104 2:24.2 117 720 12
r: 0:30 93
0:30.0 128 1:57.1 217 960 32
r: 0:30 90
0:30.0 114 2:11.5 154 720 12
r: 0:30 93
0:30.0 135 1:51.1 255 1080 34
r: 0:30 90
0:30.0 117 2:08.2 166 840 12
r: 0:30 87
0:30.0 145 1:43.4 316 1320 36
r: 0:30 89
0:30.0 118 2:07.1 170 840 12
r: 0:30 87
0:30.0 157 1:35.5 401 1560 38
r: 0:30 84
0:30.0 117 2:08.2 166 840 12
r: 0:30 88
0:30.0 165 1:30.9 466 1800 40
r: 5:00 942
0:30.0 120 2:05.0 179 840 12
r: 3:00 581
0:30.0 114 2:11.5 154 720 12
r: 2:00 390
0:30.0 118 2:07.1 170 840 12
r: 1:00 175
0:30.0 121 2:03.9 184 840 12
r: 1:00 190
0
0
r4,359

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