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Jean-Pierre TALAMONA v6:00/1:00r...29 row

4,196m

Meters

20:00.0

Time

2:22.9

Pace

259

Calories

Rest Distance4,359m
Rest Time25:00.0
Overall Distance8,555m
Overall Time45:00.0
Average Watts120
Calories Per Hour711
Stroke Rate17
Stroke Count340
Drag Factor125

November 29, 2023 13:26:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

45 min Fin de propulsion et inversion arrière - JP-RowingCoaching
app.erg.zone/w/ApFDQiesTq60SfY463axQw

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,196m 2:22.9 120 711 17
6:00.0 1,167m 2:34.2 95 628 14
r: 1:00 190m
0:30.0 94m 2:39.5 86 596 12
r: 0:30 89m
0:30.0 92m 2:43.0 81 577 20
r: 0:30 88m
0:30.0 100m 2:30.0 104 656 12
r: 0:30 89m
0:30.0 96m 2:36.2 92 615 22
r: 0:30 90m
0:30.0 99m 2:31.5 101 646 12
r: 0:30 88m
0:30.0 103m 2:25.6 113 690 26
r: 0:30 92m
0:30.0 100m 2:30.0 104 656 12
r: 0:30 92m
0:30.0 109m 2:17.6 134 762 26
r: 0:30 92m
0:30.0 111m 2:15.1 142 788 12
r: 0:30 92m
0:30.0 115m 2:10.4 158 842 28
r: 0:30 93m
0:30.0 114m 2:11.5 154 828 12
r: 0:30 91m
0:30.0 124m 2:00.9 198 980 30
r: 0:30 94m
0:30.0 104m 2:24.2 117 701 12
r: 0:30 93m
0:30.0 128m 1:57.1 217 1048 32
r: 0:30 90m
0:30.0 114m 2:11.5 154 828 12
r: 0:30 93m
0:30.0 135m 1:51.1 255 1178 34
r: 0:30 90m
0:30.0 117m 2:08.2 166 871 12
r: 0:30 87m
0:30.0 145m 1:43.4 316 1388 36
r: 0:30 89m
0:30.0 118m 2:07.1 170 886 12
r: 0:30 87m
0:30.0 157m 1:35.5 401 1681 38
r: 0:30 84m
0:30.0 117m 2:08.2 166 871 12
r: 0:30 88m
0:30.0 165m 1:30.9 466 1903 40
r: 5:00 942m
0:30.0 120m 2:05.0 179 916 12
r: 3:00 581m
0:30.0 114m 2:11.5 154 828 12
r: 2:00 390m
0:30.0 118m 2:07.1 170 886 12
r: 1:00 175m
0:30.0 121m 2:03.9 184 932 12
r: 1:00 190m
0
r: 1:00 0m
0
r: 0:30 0m
r4,359m

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Workout Graph

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