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Jean-Pierre TALAMONA v6:00/1:00r...29 row

4,508m

Meters

20:00.0

Time

2:13.0

Pace

285

Calories

125

Heart Rate

Rest Distance4,171m
Rest Time25:00.0
Overall Distance8,679m
Overall Time45:00.0
Average Watts148
Calories Per Hour810
Stroke Rate20
Stroke Count400
Drag Factor121

November 30, 2023 19:23:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

45 min Fin de propulsion et inversion arrière - JP-RowingCoaching
app.erg.zone/w/ApFDQiesTq60SfY463axQw

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,508m 2:13.0 148 810 20 125
6:00.0 1,023m 2:55.9 64 521 19 112
r: 1:00 192m
0:30.0 120m 2:05.0 179 916 16 114
r: 0:30 88m
0:30.0 97m 2:34.6 95 625 20 115
r: 0:30 90m
0:30.0 124m 2:00.9 198 980 14 115
r: 0:30 86m
0:30.0 107m 2:20.1 127 737 22 114
r: 0:30 87m
0:30.0 123m 2:01.9 193 964 14 113
r: 0:30 83m
0:30.0 106m 2:21.5 124 725 24 108
r: 0:30 92m
0:30.0 119m 2:06.0 175 901 14 122
r: 0:30 87m
0:30.0 116m 2:09.3 162 857 28 118
r: 0:30 88m
0:30.0 124m 2:00.9 198 980 14 121
r: 0:30 76m
0:30.0 120m 2:05.0 179 916 28 121
r: 0:30 88m
0:30.0 124m 2:00.9 198 980 14 123
r: 0:30 80m
0:30.0 131m 1:54.5 233 1102 32 126
r: 0:30 87m
0:30.0 125m 2:00.0 203 997 16 130
r: 0:30 84m
0:30.0 139m 1:47.9 279 1258 32 130
r: 0:30 77m
0:30.0 122m 2:02.9 188 948 14 129
r: 0:30 80m
0:30.0 148m 1:41.3 336 1457 34 136
r: 0:30 81m
0:30.0 127m 1:58.1 212 1031 14 137
r: 0:30 81m
0:30.0 155m 1:36.7 386 1629 36 147
r: 0:30 82m
0:30.0 124m 2:00.9 198 980 14 145
r: 0:30 82m
0:30.0 162m 1:32.5 441 1817 38 156
r: 0:30 78m
0:30.0 127m 1:58.1 212 1031 14 150
r: 0:30 79m
0:30.0 172m 1:27.2 528 2116 40 170
r: 5:00 855m
0:30.0 100m 2:30.0 104 656 10 134
r: 3:00 511m
0:30.0 124m 2:00.9 198 980 12 142
r: 2:00 297m
0:30.0 69m 3:37.3 34 417 18 111
r: 1:00 203m
0:30.0 131m 1:54.5 233 1102 14 149
r: 1:00 159m
0:30.0 128m 1:57.1 217 1048 14 144
r: 1:00 122m
0:30.0 121m 2:03.9 184 932 14 141
r: 0:30 76m
r4,171m

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