Jean-Pierre TALAMONA v19:30/0:30r...6 row
12,821m
Meters
43:30.0
Time
1:41.7
Pace
537
Calories
120
Heart Rate
| Rest Distance | 3,444m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 16,265m |
| Overall Time | 1:08:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 11 |
| Stroke Count | 834 |
| Drag Factor | 122 |
December 05, 2023 20:07:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:30.0 | 12,821m | 1:41.7 | 332 | 1442 | 11 | 120 | |
| 19:30.0 | 3,724m | 2:37.0 | 90 | 610 | 18 | 105 | |
| r: 0:30 | 95m | ||||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 36 | 155 | |
| r: 6:00 | 927m | ||||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 36 | 167 | |
| r: 6:00 | 807m | ||||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 36 | 169 | |
| r: 6:00 | 804m | ||||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 36 | 158 | |
| r: 6:00 | 811m | ||||||
| 20:00.0 | 3,878m | 2:34.7 | 95 | 625 | 0 | 127 | |
| r3,444m |
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Workout Graph
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PAL 4x1:00 Cad 36 P 6:00 - Mulhouse A Group
app.erg.zone/w/y2ERpASMT3e-A1_T_UWsSg