Jean-Pierre TALAMONA v20:00/1:00r...5 row
9,282m
Meters
44:00.0
Time
2:22.2
Pace
529
Calories
123
Heart Rate
| Rest Distance | 2,897m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,179m |
| Overall Time | 1:00:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 16 |
| Stroke Count | 757 |
| Drag Factor | 134 |
December 07, 2023 19:49:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,282m | 2:22.2 | 122 | 718 | 16 | 123 | |
| 20:00.0 | 4,033m | 2:28.7 | 106 | 665 | 16 | 105 | |
| r: 1:00 | 178m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 120 | |
| r: 5:00 | 936m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | 133 | |
| r: 5:00 | 895m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 19 | 149 | |
| r: 5:00 | 888m | ||||||
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 16 | 141 | |
| r2,897m |
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Workout Graph
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Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
app.erg.zone/w/GkUpJcllT_2IIVK8JiO2Tg