Jean-Pierre TALAMONA v20:00/1:00r...12 row
7,141m
Meters
33:20.0
Time
2:20.0
Pace
434
Calories
| Rest Distance | 4,343m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 11,484m |
| Overall Time | 1:04:20.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 570 |
| Drag Factor | 175 |
December 08, 2023 20:28:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 7,141m | 2:20.0 | 127 | 738 | 17 | |
| 20:00.0 | 4,099m | 2:26.3 | 112 | 684 | 16 | |
| r: 1:00 | 181m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 21 | |
| r: 3:00 | 238m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 18 | |
| r: 3:00 | 487m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 18 | |
| r: 3:00 | 479m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 18 | |
| r: 3:00 | 459m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 21 | |
| r: 3:00 | 459m | |||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | |
| r: 3:00 | 438m | |||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 36 | |
| r: 3:00 | 403m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 39 | |
| r: 3:00 | 400m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 39 | |
| r: 3:00 | 397m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| r: 3:00 | 402m | |||||
| 10:00.0 | 1,939m | 2:34.7 | 95 | 625 | 16 | |
| r4,343m |
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Workout Graph
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Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching
app.erg.zone/w/9TGMd_tYS06XH8JG-sa5hA