Jean-Pierre TALAMONA v19:00/1:00r...5 row
9,037m
Meters
43:00.0
Time
2:22.7
Pace
546
Calories
138
Heart Rate
| Rest Distance | 2,265m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,302m |
| Overall Time | 59:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 831 |
| Drag Factor | 121 |
December 14, 2023 15:23:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,037m | 2:22.7 | 120 | 714 | 19 | 138 | |
| 19:00.0 | 3,731m | 2:32.7 | 98 | 637 | 17 | 116 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 28 | 173 | |
| r: 5:00 | 735m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 28 | 175 | |
| r: 5:00 | 731m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 28 | 179 | |
| r: 5:00 | 658m | ||||||
| 15:00.0 | 2,710m | 2:46.0 | 76 | 563 | 17 | 144 | |
| r2,265m |
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Workout Graph
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Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching
app.erg.zone/w/WYmA5yqCQxmmzKxy-GULLA