Jean-Pierre TALAMONA v20:00/1:00r...12 row

7,378m

Meters

33:20.0

Time

2:15.5

Pace

453

Calories

Rest Distance4,661m
Rest Time31:00.0
Overall Distance12,039m
Overall Time1:04:20.0
Average Watts141
Calories Per Hour783
Stroke Rate16
Stroke Count538
Drag Factor216

December 15, 2023 16:25:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching
app.erg.zone/w/9TGMd_tYS06XH8JG-sa5hA

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:20.0 7,378m 2:15.5 141 783 16
20:00.0 4,284m 2:20.0 127 738 16
r: 1:00 150m
0:20.0 93m 1:47.5 282 1268 18
r: 3:00 488m
0:20.0 93m 1:47.5 282 1268 15
r: 3:00 506m
0:20.0 98m 1:42.0 329 1433 18
r: 3:00 479m
0:20.0 100m 1:40.0 350 1504 18
r: 3:00 471m
0:20.0 101m 1:39.0 361 1541 18
r: 3:00 448m
0:20.0 101m 1:39.0 361 1541 18
r: 3:00 444m
0:20.0 100m 1:40.0 350 1504 18
r: 3:00 441m
0:20.0 117m 1:25.4 561 2229 30
r: 3:00 428m
0:20.0 124m 1:20.6 667 2596 36
r: 3:00 399m
0:20.0 128m 1:18.1 734 2826 42
r: 3:00 407m
10:00.0 2,041m 2:26.9 110 679 15
r4,661m

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