Jean-Pierre TALAMONA 10000m row
10,000m
Meters
47:41.6
Time
2:23.0
Pace
586
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 926 |
| Drag Factor | 125 |
December 18, 2023 19:56:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:41.6 | 10,000m | 2:23.0 | 119 | 711 | 19 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 20 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 19 |
| 3:45.6 | 3,000m | 1:52.8 | 244 | 1139 | 22 |
| 5:09.9 | 4,000m | 2:34.9 | 94 | 623 | 18 |
| 3:32.5 | 5,000m | 1:46.2 | 292 | 1304 | 24 |
| 5:59.5 | 6,000m | 2:59.7 | 60 | 507 | 17 |
| 4:43.1 | 7,000m | 2:21.5 | 123 | 724 | 21 |
| 5:46.7 | 8,000m | 2:53.3 | 67 | 531 | 19 |
| 4:42.7 | 9,000m | 2:21.3 | 124 | 726 | 20 |
| 4:40.0 | 10,000m | 2:20.0 | 128 | 738 | 17 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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