Jean-Pierre TALAMONA v20:00/r...8 row
9,814m
Meters
46:00.0
Time
2:20.6
Pace
599
Calories
133
Heart Rate
| Rest Distance | 5,455m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 15,269m |
| Overall Time | 1:22:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 117 |
December 19, 2023 20:00:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,814m | 2:20.6 | 126 | 733 | 19 | 133 | |
| 20:00.0 | 3,942m | 2:32.2 | 99 | 641 | 17 | 126 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 36 | 128 | |
| r: 6:00 | 931m | ||||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 37 | 130 | |
| r: 6:00 | 876m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 140 | |
| r: 6:00 | 1,049m | ||||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 37 | 145 | |
| r: 6:00 | 818m | ||||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 38 | 127 | |
| r: 6:00 | 799m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 157 | |
| r: 6:00 | 982m | ||||||
| 20:00.0 | 4,071m | 2:27.3 | 109 | 676 | 18 | 139 | |
| r5,455m |
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Workout Graph
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Puissance Anaérobie Lactique 6x1 P6 - JP-RowingCoaching
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