Jean-Pierre TALAMONA v20:00/1:00r...12 row
6,876m
Meters
33:20.0
Time
2:25.4
Pace
392
Calories
| Rest Distance | 4,767m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 11,643m |
| Overall Time | 1:04:20.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 14 |
| Stroke Count | 475 |
| Drag Factor | 215 |
December 22, 2023 18:22:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 6,876m | 2:25.4 | 114 | 691 | 14 | |
| 20:00.0 | 3,902m | 2:33.7 | 96 | 631 | 15 | |
| r: 1:00 | 159m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 15 | |
| r: 3:00 | 410m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 15 | |
| r: 3:00 | 477m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 15 | |
| r: 3:00 | 476m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 15 | |
| r: 3:00 | 463m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 15 | |
| r: 3:00 | 468m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 15 | |
| r: 3:00 | 475m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 15 | |
| r: 3:00 | 467m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 15 | |
| r: 3:00 | 454m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 15 | |
| r: 3:00 | 457m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 15 | |
| r: 3:00 | 461m | |||||
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 13 | |
| r4,767m |
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Workout Graph
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Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi - JP-RowingCoaching
app.erg.zone/w/mAqGBCzoTjWH2yQr-LyEOw