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Jean-Pierre TALAMONA v19:00/1:00r...44 row

11,157m

Meters

1:04:20.0

Time

2:52.9

Pace

644

Calories

Rest Distance1,954m
Rest Time14:10.0
Overall Distance13,111m
Overall Time1:18:30.0
Average Watts68
Calories Per Hour532
Stroke Rate19
Stroke Count1242
Drag Factor133

December 23, 2023 15:29:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor moyen - Mulhouse A Group
app.erg.zone/w/V6xw1tNGTMiT1Q4OzJeG1w

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:20.0 11,157m 2:52.9 68 532 19
19:00.0 3,656m 2:35.9 92 617 20
r: 1:00 9m
0:25.0 65m 3:12.3 49 469 46
r: 0:05 13m
0:25.0 55m 3:47.2 30 402 29
r: 0:05 10m
0:25.0 51m 4:05.0 24 381 29
r: 0:05 10m
0:25.0 1m 3:28:20.0 0 300 0
r: 0:05 0m
0:25.0 81m 2:34.3 95 627 22
r: 0:05 18m
0
r: 0:05 0m
0:25.0 62m 3:21.6 43 446 46
r: 0:05 12m
0:25.0 66m 3:09.3 52 477 50
r: 0:05 11m
0:25.0 89m 2:20.4 126 734 24
r: 0:05 17m
0:25.0 92m 2:15.8 140 780 26
r: 0:05 18m
0:25.0 1m 3:28:20.0 0 300 0
r: 0:05 0m
0:25.0 94m 2:12.9 149 812 24
r: 0:05 19m
0:25.0 87m 2:23.6 118 706 19
r: 0:05 16m
0:25.0 86m 2:25.3 114 692 22
r: 0:05 17m
0
r: 0:05 0m
0:25.0 48m 4:20.4 20 368 24
r: 0:05 8m
0:25.0 19m 10:57.8 1 304 7
r: 0:05 0m
0:25.0 96m 2:10.2 159 845 24
r: 0:05 20m
0:25.0 72m 2:53.6 67 530 53
r: 0:05 12m
0:25.0 68m 3:03.8 56 493 53
r: 0:05 12m
2:30.0 398m 3:08.4 52 480 18
r: 0:30 86m
0:30.0 153m 1:38.0 371 1578 34
r: 0:30 75m
0:30.0 151m 1:39.3 357 1528 34
r: 0:30 74m
0:30.0 145m 1:43.4 316 1388 32
r: 0:30 78m
0
r: 0:30 66m
0:30.0 157m 1:35.5 401 1681 38
r: 0:30 78m
0:30.0 141m 1:46.3 291 1300 38
r: 0:30 69m
0:30.0 154m 1:37.4 379 1603 28
r: 0:30 72m
0
r: 0:30 67m
0:30.0 144m 1:44.1 310 1365 34
r: 0:30 76m
0:30.0 145m 1:43.4 316 1388 38
r: 0:30 66m
2:30.0 71m 17:36.3 0 301 6
r: 0:30 93m
0:30.0 99m 2:31.5 101 646 26
r: 0:30 76m
0:30.0 91m 2:44.8 78 568 28
r: 0:30 88m
0:30.0 17m 14:42.3 1 301 2
r: 0:30 75m
0:30.0 88m 2:50.4 71 543 16
r: 0:30 85m
0:30.0 85m 2:56.4 64 519 20
r: 0:30 85m
0:30.0 91m 2:44.8 78 568 18
r: 0:30 83m
0:30.0 17m 14:42.3 1 301 2
r: 0:30 72m
0:30.0 86m 2:54.4 66 527 16
r: 0:30 84m
0:30.0 105m 2:22.8 120 713 16
r: 0:30 89m
2:30.0 460m 2:43.0 81 577 18
r: 0:30 83m
20:00.0 3,569m 2:48.1 74 553 18
r: 0:30 12m
r1,954m

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