Jean-Pierre TALAMONA v10:00/2:00r...6 row
18,291m
Meters
1:20:00.0
Time
2:11.2
Pace
1125
Calories
142
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,774m |
| Overall Time | 1:30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 1476 |
| Drag Factor | 128 |
December 24, 2023 15:40:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,291m | 2:11.2 | 155 | 833 | 18 | 142 | |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 17 | 108 | |
| r: 2:00 | 344m | ||||||
| 15:00.0 | 3,197m | 2:20.7 | 126 | 731 | 16 | 117 | |
| r: 2:00 | 329m | ||||||
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 18 | 138 | |
| r: 2:00 | 321m | ||||||
| 15:00.0 | 3,759m | 1:59.7 | 204 | 1002 | 20 | 163 | |
| r: 2:00 | 282m | ||||||
| 15:00.0 | 3,831m | 1:57.4 | 216 | 1043 | 22 | 179 | |
| r: 2:00 | 207m | ||||||
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 16 | 137 | |
| r1,483m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Capacité aérobie 4x15 min cad 16/18/20/22 - JP-RowingCoaching
app.erg.zone/w/rkFlEcSERjmdjujb6zhD8Q