Jean-Pierre TALAMONA v0:25/0:05r...12 row

1,127m

Meters

5:10.0

Time

2:17.5

Pace

61

Calories

Rest Distance232m
Rest Time1:50.0
Overall Distance1,359m
Overall Time7:00.0
Average Watts135
Calories Per Hour763
Stroke Rate24
Stroke Count142
Drag Factor112

December 26, 2023 13:28:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Interval Training 48 min Cardio / Abdos - Mulhouse A Group
app.erg.zone/w/UqghQml3SVGtpLFwUNPk9g

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:10.0 1,127m 2:17.5 135 763 24
0:25.0 65m 3:12.3 49 469 48
r: 0:05 13m
0:25.0 90m 2:18.8 131 749 36
r: 0:05 18m
0:25.0 83m 2:30.6 102 652 19
r: 0:05 16m
0:25.0 96m 2:10.2 159 845 36
r: 0:05 19m
0:25.0 102m 2:02.5 190 954 34
r: 0:05 20m
0:25.0 82m 2:32.4 99 640 19
r: 0:05 15m
0:25.0 101m 2:03.7 185 935 34
r: 0:05 20m
0:25.0 101m 2:03.7 185 935 29
r: 0:05 19m
0:25.0 86m 2:25.3 114 692 19
r: 0:05 15m
0:25.0 103m 2:01.3 196 973 34
r: 0:05 20m
1:00.0 219m 2:16.9 136 768 13
r: 0:30 57m
r232m

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